If you can’t fall asleep at night you might resort to desperate measures, like eating melatonin gummies, blasting your rain sound machine, or dousing yourself in lavender spray. Sometimes, though, it’s the simplest sleep tricks that work best. It uses a series of eye movements combined with mental relaxation tactics that boost alpha brain wave activity,” she tells Bustle. “These waves are important in calming the mind and supporting the transition to sleep. Get comfortable in your bed. (If you’re on a plane or train, get as comfy as possible.) Close your eyes and count to 30.
Next, open your eyes slightly, so only a sliver of them is open like a half-moon shape. Count to five as you hold them slightly open. Fully close your eyes again and count to 30. Open your eyes halfway again and count to five. Close your eyes one more time and focus on your breath. Slowly breathe in and out through your nose, and you should drift off to sleep. The goal is to stimulate these brain waves by simulating drowsy eye movements so you feel relaxed enough to catch some Zs. “This technique helps to encourage the generation of alpha waves, which are an integral part of relaxation and drowsiness,” she says. “Alternating eye movements can guide your brain from alert beta waves to the calmer alpha waves, making it easier to fall asleep This technique might not work perfectly on the first go, especially if you struggle to fall asleep every single night. In fact, “the alpha bridge method seems to be more effective for people who experience occasional difficulties falling asleep, rather than those with chronic insomnia,” says Harris, and that’s because true insomnia can be way more complex with psychological or physiological roots, and thus not as responsive to simple sleep hacks.
Tik Tocks Alpha Bridge Sleep Hack Is The Easiest Way To Fall Asleep
