It is all about tips for sound sleep. Establish a consistent sleep schedule, Create a sleep conductive sleep environment, Practice relaxation techniques such as yoga and meditation deep breathing exercises, Reduces screen time, Maintain good sleep hygiene avoid overeating alcohol and caffeine, Do regular exercises try to go to bed at same time everyday even on weekends this helps regulate your body internal clock and improve your quality of your sleep. Make your bedroom cool, dark and comfortable. Invest in a good quality mattress pillow and use blackout curtains or a sleep mask to block out light. avoid stimulants limit the intake of caffeine and alcohol especially before bedtime engage in a relaxation activity before bedtime such as taking warm bath/ shower practicing yoga or meditation, listening to nice calm music reading books and novels this helps to your body it is time for a wind down prepare for sleep avoid electronics avoid use electronics devices devices before bedtime or used blue light blocking glasses regular exercise or physical activity can help you fall asleep and enjoy deeper restful sleep try to manage stress stress and anxiety can interfere your sleep try to do relaxation techniques such as yoga deep breathing progressive muscle relaxation or visualization to help calm your mind and promote sleep.
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Friday, January 17, 2025