Two Year Old Remember Things Better If They Sleep Soon After Learning Them

Slept within four hours after the learning session. Consequently, adequate sleep is essential for optimal memory function, and sleep deprivation can impair memory consolidation and overall cognitive performance. Infants in the nap group were required to sleep for at least 30 minutes within four hours following the learning session. The study was conducted remotely. role screen media plays in infants’ everyday life, it is necessary to increase our understanding of the complex relationships between sleep, memory, and media to provide evidence-based guidance to parents and practitioners,” the study authors concluded. participants with an act iWatch (a motion-detecting wrist device used to monitor sleep), a tablet for displaying video demonstrations, materials for the test session, and a small participation gift. Two video chat sessions with infants and their caregivers were scheduled 24 hours apart.

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