Weighted blankets are sold as miraculous solutions for conditions such as sleep issues, anxiety, and depression Adults who used the blankets reported better sleep, reduced use of sleep medications, and even improvements in mood and pain management guidelines for the blankets’ use regarding the weight of the blanket and safety considerations like the ability of the user to remove the blanket on its own. Blankets come in various types, containing beads or chains, and various weights, but as yet no standardized recommendations exist, including type, weight, frequency of use, or duration Sleep is a basic human need, and when someone isn’t getting enough, it can lead to numerous health issues as well as increase the risk of, or exacerbate, chronic conditions, including heart disease, stroke, and mental health issues as well as increase the risk of, or exacerbate, chronic conditions, including heart disease, stroke, and mental health issues
Thank you for reading this post, don't forget to subscribe!Weighted Blankets May Improve Sleep Quality And Reduce Medication Use Among Adults Study Finds
