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Many of us struggle to sleep properly even if we invested in the best pillow and best mattress to get extra comfort. That is because of ambient lights and other distractions in our bedroom, overstimulating us. and keeping our bodies awake. This is where sleep masks come in. A sleep mask is also known as eye masks which is a very effective tool that can help us improve the quality of sleep by reducing the amount of light coming into the eyes. Here are some of the benefits of sleep masks: Improve sleep quality by blocking out external light, sleep masks create a dark environment allowing the body to produce melatonin, a hormone that promotes sleep. enhanced relaxation the gentle pressure on the eyes can have a relaxing effect reduces muscles tension this can be particularly for individuals who struggle to sleep with stress and anxiety. Sleep masks are easy to use making them a convenient aid tool. Sleep masks come in different sizes, shapes and materials to suit the individual’s preferences.