It is all about what bedtime snacks will promote good sleep. Popcorn, Hot – chocolate, Ice-creams. Those treats sound like tasty bedtime snacks. Some people can eat anything they want before bed and still get a good night’s sleep. Bedtime snacks to avoid. High fat or high protein, spicy foods, caffeine, alcohol, etc. Bedtime snacks that we should try. Easily digestible foods, Focus on daily eating healthy habits.
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Saturday, December 7, 2024