If you’re a parent, you’ve probably heard the phrase “sleeping through the night” more times than you can count, often with a mix of hope, longing, or even a little frustration. But what does sleeping through the night actually mean? Is it a full 12 hours? Is it without a single wake-up? And at what age should babies be doing it? Let’s clear up the myths and get to the real story behind those magical (and very possible!) nights of rest.
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