What Is The Best Routine For My Newborn Sleep

In early months responsive feeding supports your baby growth and comfort and the foundation for healthy sleep patterns focus on feeding your baby every 3 hours or sooner if they are cluster feeding showing hunger cues this refers to the ideal amount of time your baby should stay awake before its time for them to sleep look for your signs of tiredness like yawning and rubbing their eyes put your baby down for sleep when they start showing these cues to help avoid overtiredness for nighttime keep the environment dark and calm introduce white noise and use a dim nightlight for nights feeds to create a soothing environment.

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