Why Am I Sleeping Too Much All Of A Sudden Experts Explain

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The condition is characterized, research shows, as sleeping more than nine hours a day. Even the smallest slice out of your regular night’s sleep—which should average around seven to nine hours, per the National Institutes of Health—can prompt EDS. “Just half an hour less each weeknight can lead to what we call weekend lag,” or sleeping in on the weekends to make up for lost sleep You might spend a full eight or nine hours in bed nightly, but remain peeling your lids open during the day. That could mean that you’re not properly winding down (i.e. engaging in too much screen time, not creating a relaxing, comfortable sleep environment), or your sleep is being disrupted by a medical condition, substance use, or a disruptive sleep partner There are some age-related changes in our ability to continue to get the sleep we need due to more aches and pains, medication use, and medical disorders,” he explains. “But in general, our sleep need does not change significantly throughout our adult and elderly years. So if there is an increase in need for sleep at night or inability to maintain wakefulness during the day, it is time to get evaluated. practice better sleep hygiene to see a change, O’Malley recommends making it a priority to get up at roughly the same time every day, including weekends, and exposing yourself to natural sunlight to kickstart wakefulness. In the evenings, he suggests winding down with sunset light exposure and minimizing screen time.

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