Doctors are increasingly concerned about the quality of sleep among elementary school-aged children, citing excessive screen time before bed as a significant contributor to poor sleep. According to experts, many children are either excessively tired or overly energetic during the day due to inadequate sleep the night before. You need to feel sleepy to fall asleep and sleep soundly, but screens—such as phones, tablets, computers, and TVs—disrupt that process. impact of insufficient sleep can be far-reaching, affecting children’s ability to concentrate and behave appropriately in school. poor sleep can lead to issues like inattentiveness, difficulty focusing on independent work, and even mood swings or hyperactivity in class. “We often hear from parents that their children are struggling to fall asleep, or are even scared of going to bed at night,” she added. screen time before bed is exacerbated by the stimulating effects of playing games or watching videos on electronic devices. “Although children might appear to be still while using a device, they are processing a lot of stimuli. The light from screens, in addition to the sound, can make them more alert, which goes against the body’s natural sleep signals, for parents struggling with children who have difficulty falling asleep or are excessively tired during the day. “Children who spend more time outdoors during the day generally sleep better,” she said. “Two hours of outdoor play is highly beneficial. There’s a role for the government and schools to ensure children have access to safe routes and plenty of playgrounds
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Saturday, January 18, 2025