Winter weather might be stealing your ZZZs, but you can stop it with these expert tips to ensure you wake up feeling refreshed and rested, even during the cold months. Having fewer hours of daylight disrupts your body natural cold and dry air is hardly conductive to comfortable snoozing take advantage of sunlight first thing in the morning to kickstart your internal clock keep your bedroom at a cozy temperature ensure you don’t let too cold overnight stick to a consistent sleep routine/ schedule even if daylight saving time hits keep a humidifier in your bedroom to keep it going when you are asleep
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Saturday, January 18, 2025