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Around age three toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” Here’s what to do next. Worries: There may be things happening nose, hunger, etc., can become more annoying when the lights are switched off. Overtiredness: It sounds backward, but kids who don’t get enough daytime sleep—maybe they’re skimping on naps—can struggle more at night. Sleep train. Usually, the “cry it out” routine is my last resort. But to succeed with this you still need your great routine, plus sticking to a set plan. After putting your child to bed, let them cry for three minutes before briefly reassuring them without picking them up. Gradually increase the wait time—five minutes, then ten, then every 15—until they fall asleep. If they wake at night, repeat the process. The first nights can be tough, but by night three or four, most toddlers start falling asleep faster and sleeping through the night. Consistency is key—giving in teaches them that crying longer leads to getting their way! Play white noise. White noise isn’t just for babies! For toddlers, rumbly, low-pitched white noise drowns out disturbances, like the living-room TV or a passing truck. And by using it consistently, it creates a cue that signals to them that sleepy-time is near.