Sleep is one of the most crucial aspects of our lives that we frequently take for granted, but it is critical and should not be overlooked. It is important for maintaining our mood, physical health, and productivity. However, winter can make it tougher at times! You need not keep those lights in your room switched on all the time! Bright lights in your bedroom can interfere with your body’s production of melatonin. Instead, set it up and make it darker. This will help promote better sleep for sure. Consider using blackout curtains to block out streetlights, and avoid using screens before bed as they emit blue ray light. It’s important to keep your body temperature regulated for better sleep. Set a heater or a blower in your room, and see the magic! However, since everyone has their temperature preference for sleep, find what works best for you. Remember that being too hot or too cold can disrupt your sleep. It’s very common to feel anxious and burnt out during winter. However, try keeping it all at bay. Practice relaxation techniques like meditation and yoga. Go out, catch up with your friends, socialize a little, and have fun. Although this has nothing directly to do with sleep, it can help promote it.
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Monday, January 20, 2025