Sleep paralysis can be frightened experience for many it is went you cannot move your body after falling asleep or waking up Have A Sleep schedule Sleep paralysis can occur due to poor sleep cycle having specific time for sleeping and waking up can help prevent sleep paralysis Avoid sleeping on back sleeping on back can increase the chances of sleep paralysis. Instead sleeping on your side can lower its risk. Relaxing activities your sleep paralysis may be related to stress engage in relaxing activities such as taking shower reading book
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Wednesday, March 19, 2025