Age plays a major role in how much sleep an individual needs each night amount of sleep people need is an individualized experience, and not everyone requires the same amount of rest to properly function throughout the day. How much sleep a person needs may also not be consistent. For example, if you have a poor night’s sleep one night, you may require more hours of rest the next. Newborns require a lot of sleep. A newborn’s sleep schedule requires flexibility from parents because their hours of slumber are often far from consistent. Newborns only sleep for an hour or two at a time, so establishing a schedule can be tricky. Even though it will take time to establish a steady routine with your baby, it’s never too soon to start incorporating healthy habits. Teenagers don’t need as much sleep as children do. For teenagers between the ages of 14 and 17, eight to 10 hours of sleep is ideal teens need to try to stick to a consistent bedtime routine, going to sleep and waking up around the same time every day. They could be eating dinner later than normal or may spend time before bed scrolling through their phones, preventing them from getting good sleep. Trying to limit screen time and going to bed around the same time on a nightly basis can help teenagers get optimal sleep.
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Friday, December 6, 2024