I know what you are thinking, but I´m so anxious and stressed and I can´t calm down because I´m so worried about the next day. I get the same way too and I even think that this breath probably won´t help because I´m so worked up, but it works every time and in the rest of this video I will show you how easy it is. This yoga breathing exercise is so easy that you can do it in bed before you go to sleep or if you wake up in the middle of the night to help you fall asleep. I will take you step by step through this deep breathing and relaxation technique to help you relieve your anxiety and stress for better sleep. It will help you relieve the worries of the day, and calm your anxiety and stress before sleep.
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Monday, January 20, 2025