Screen Time Before Bed Negatively Affects Children Sleep And Behavior
Doctors are increasingly concerned about the quality of sleep among elementary school-aged children, citing excessive screen time before bed as…
Category: sleep and social media
White Or Brown Noise Which One Should You Choose To Sleep Better
You can use white and brown noise to soothe yourself to sleep at night. But which one is the best…
Six Things Sleep Experts Would Never Ever Do Before Bed
Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid…
Are Late Night Sleep Habits Increasing Your Risk Of Type Two Diabetes
While staying up late may seem harmless, it can have a lasting impact on metabolic health, increasing the risk of…
Removing Pre Bed Screen Time Improves Toddler Sleep
Eliminating screen time in the hour before bed significantly improves toddlers’ sleep quality. A study involving 105 families found that…
Nine Things To Do During The Day So You Sleep Well At Night
Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest…
Teens Experiencing Mental ill Health Sleep Less Study Finds
Teenagers experiencing increased levels of psychological distress and high social media use are more likely to sleep less than the…
How To Stop Drooling In Your Sleep Six Tried And Tested Tricks From Experts
From changing your bedding to face exercises, sleep experts reveal how to stop drooling Waking up with saliva on your…
Screens Before Bed Ruining Your Teen Sleep This New Research Might Change Your Mind
Screen time before bed has minimal impact on adolescent sleep. They were instead, using screens while in bed significantly disrupting…
How To Win The Fight With Kids Over Phone Use
Being on a phone once in bed can be detrimental to a child’s sleep, according to a new study. recommended…