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Solutions4Sleep | A Humble Initiative For Better Sleep

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Category: sleep and time management

Extra Forty Six Minutes Of Sleep Can Boost Gratitude And Resilience
sleep and time management

Extra Forty Six Minutes Of Sleep Can Boost Gratitude And Resilience

December 10, 2024July 21, 2025

An extra 46 minutes of sleep per night can benefit a person’s gratitude, flourishing, and resilience. Participants who extended their…

The Three Best Sleeping Positions For A Pain Free Morning According To Sleep Experts
sleep and healthsleep and time management

The Three Best Sleeping Positions For A Pain Free Morning According To Sleep Experts

December 6, 2024July 21, 2025

Don’t wake up with body aches—try these sleeping positions instead. Are you prone to tossing and turning in your sleep?…

Struggling To Sleep Study Reveals Five Minute Solution To Falling Asleep Fast
sleep and time management

Struggling To Sleep Study Reveals Five Minute Solution To Falling Asleep Fast

November 26, 2024July 21, 2025

If you’re tired of tossing and turning at night, you’re not alone. Many people struggle to fall asleep quickly, but…

Is Six Hours Of Sleep Enough
sleep and time management

Is Six Hours Of Sleep Enough

October 23, 2024July 22, 2025

When work parenting and a packed social schedule leave you little time for shut-eye, you might think getting by on…

How Many Hours Of Sleep Is Essential
sleep and time management

How Many Hours Of Sleep Is Essential

October 8, 2024July 17, 2025

Getting sufficient amount of sleep helps mind and function properly as it gets enough time to relax lack of sleep…

Why Sleeping Less Than Six Hours A Night Is Harmful
sleep and sleep managementsleep and time management

Why Sleeping Less Than Six Hours A Night Is Harmful

October 7, 2024July 17, 2025

Central nervous system sleep affects processes that keep your heart and blood vessels healthy including those that affect your blood…

This Is How Much Sleep Adults Need Per Age Group
Sleep and agingsleep and time management

This Is How Much Sleep Adults Need Per Age Group

October 4, 2024July 17, 2025

Adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes…

Is Five Hours Of Sleep At Night Enough
sleep and sleep managementsleep and time management

Is Five Hours Of Sleep At Night Enough

October 1, 2024July 17, 2025

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious…

Eight Reasons Why We Need At Least Eight Hours Of Sleep Every Night
sleep and stress managementsleep and time management

Eight Reasons Why We Need At Least Eight Hours Of Sleep Every Night

September 25, 2024July 17, 2025

Better immunity Getting sufficient hours of sleep every night helps in building a balanced immunity defense lack of sleep can…

The Power Of Sleep Why Eight Hours Is Essential For Your Health
sleep and time management

The Power Of Sleep Why Eight Hours Is Essential For Your Health

September 17, 2024July 22, 2025

Support Immune System not getting proper quality sleep can weaken the immune system and make you prone to illness. 8…

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    SCIENTIFIC ADVISOR

    Scientific Advisor

    Talking In Dreams Scientists Achieve First Ever Communication Between Two People In Their Sleep

    solutions October 17, 2024
    Scientific Advisor

    Dream Messaging New Study Opens Doors To Communication During Sleep

    solutions October 17, 2024
    Scientific Advisor

    Dr. Miqdad Bohra

    solutions January 15, 2023

    About us

    It was over a cup of coffee that the idea of having a sleep-dedicated internet property got steaming. And so Solutions4Sleep was conceived! We wanted to tell people about the power of sleep and how the lack of it was like operating on a low battery.

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