Nine Ways Sleep Deprivation Affects Your Brain And Body
When your heart is under pressure, it works overtime when you are sleep-deprived. Blood pressure stays high, raising a risk…
Category: Sleep Disorders
If You Always Feel Tired Despite Getting Enough Sleep Your Brain Might Be Signaling These Seven Issues
You might be sleeping enough—but if you’re still waking up exhausted, your brain could be wrestling with something your conscious…
Is Your Job Costing You Sleep
Findings from a recent study highlighted that non-traditional work schedules, as well as sedentary work, can lead to a higher…
Irregular Sleep Patterns Linked To Risk Of One Hundred And Seventy Two Diseases Study Finds
A major UK Biobank study shows that inconsistent sleep timing, not just sleep duration, is associated with increased risk for…
Sleepless Nights May Pave The Way For Onset Of Lifestyle Diseases
Obstructive sleep apnea has grown to become what some doctors now describe as a lifestyle disease It began subtly. Anil…
Want To Get Better Sleep Follow These Seven Tips
A sleep expert shares simple changes people can make to get a good night’s sleep. Whether you’re ready to go…
Sleeping More Than Nine Hours Can Be Worse Than Sleeping Too Little Study
Recent reports that sleeping more than nine hours could be worse for your health. We’re constantly being reminded by news…
What Is Orthosomnia How Obsession With Wearable Tech Could Impact Sleep
Is orthosomnia ruining your sleep? ABC News’ Dr. Tara Narula explains how wearable devices that track health and sleep can…
Taking Melatonin For Sleep Top US Doctor Says Why It Alone May Not Work
Melatonin supplements aren’t a standalone solution for sleep. While melatonin aids in regulating sleep-wake cycles and can help with conditions…
Sleepless Nights These Ancient Indian And Chinese Exercise Hacks Might Hold The Key To Better Sleep Says New Study
With over 16% of the global population suffering from insomnia, a new study offers hope beyond pills and therapy. It…