Simple changes to enhance your sleep quality poor sleep and sleep disorders, like insomnia, can have serious implications, including a heightened risk of cardiovascular disease, obesity, depression, cancer, and other complications. Carrying that consistency through the rest of your day can also help lead to better sleep. Daily exercise and regular meal times promote healthy sleep habits, various sources say. And even having a consistent bedtime routine that’s as simple as brushing your teeth and putting on pajamas each night can help signal to your body that it’s time for sleep, which helps you fall asleep and stay asleep While it might feel counterintuitive, studies show that the morning meal leads to better sleep at night. According to an overview of nearly 150 studies on sleep, the omission of breakfast has been tied to poor sleep the next night. Early birds who exercise in the morning were also shown to have fewer waking’s in the second half of the night Stimulants are often used to evade grogginess in the daytime or induce sleepiness in the evening. But studies show these are quick fixes that can lead to a cycle of poor sleep. For instance, the effects of caffeine may last longer than 10 hours, even up to 20 hours for some, studies say. Thus, numerous sleep and health organizations call for limiting its intake in the afternoon and evenings. moderating alcohol consumption and avoiding it later in the evening as studies show it can impair sleep when consumed up to six hours before bedtime. Cannabis follows similar trends and has been shown to lead to long-term sleep disorders. Smokers also have a higher risk of sleep disorders, poor sleep quality, and daytime sleepiness.
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Saturday, December 7, 2024