To improve sleep and overall well-being, said that going to bed hydrated plays a crucial role in regulating body temperature, which can support high-quality sleep. Maintaining hydration evenly throughout the day is important for maintaining your body temperature Getting a good night’s sleep can work wonders for improving our mental health. Sleep is critical for regulating neurotransmitters such as serotonin and dopamine that stabilize our mood There are many different forms of mindfulness so figure out what works best for you to get the most out of it. If you notice your worries are keeping you up at night, try writing your thoughts in a diary or on paper before bed. Other ‘mindfulness’ things to do before bed include taking a warm shower with a ‘relaxing’ scent such as lavender or spending a few moments practicing deep breathing exercises (breathe in, breathe out). having a regular bedtime routine where you go to bed and wake up at the same time every day can help you get sufficient sleep and maintain a healthy immune system. Sleep plays an important role in supporting the production of specialized cells and proteins that are required by our immune system to fight off infection effectively To get a better sleep in the heat, she advised you should only go to bed when you are feeling sleepy to avoid getting restless and increasing your body temperature.
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