It is all about sleeping for more than seven hours. How does it benefit your health? Sleeping for less than seven hours can cause damage in your body as well as your brain. Sleeping for eight or nine hours is known to be beneficial for health. Here are some benefits of sleeping for more than seven hours. It can help you to improve your concentration , it is good for your heart health , it lowers the risk of diabetes , it is good for your immune system.
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