If you wake up tired or are concerned about the quality of your sleep, there are many apps to help best sleep tracker apps are the ones that help you understand patterns in your sleep habits. These apps use input such as sound, heart rate, bedtime, and wake time to give you a snapshot of the duration and quality of your sleep. Tracking your sleep can bring awareness to how much or how little rest you get, prompting lifestyle changes to improve your sleep. Some apps allow you to export your data to share it with your healthcare professional for follow-up. We looked at several sleep tracker apps to find the best ones and tried them all ourselves to see if they helped identify issues and improve sleep quality We chose Pillow as the best app for extra features as it offers audio recordings, sleep trends, heart rate and oxygen saturation tracking, sleep sounds, a nap mode, bedtime reminders, and personalized insights and tips to improve your sleep. We liked the detailed reports it provided each morning, which gave us insight into far more than just what time we went to bed. We chose Sleep Cycle as the most versatile app because it not only tracks sleep but also has an education library and quick, podcast-like recordings on various sleep-related topics. Sleep Cycle also has exercises for daytime relaxation to help prepare you for better sleep, which is something we had not considered before using the app. Sleep apps are not a replacement for medical care or a clinical sleep study. However, you can share results from a sleep app with your healthcare provider and work to develop a plan for better sleep. Sleep apps are not a replacement for medical care or a clinical sleep study. However, you can share results from a sleep app with your healthcare provider and work to develop a plan for better sleep. You might notice you get better quality sleep when you go to bed at a certain time or that diet, caffeine, or alcohol intake impact your sleep quality, and make changes for better sleep
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Thursday, December 5, 2024