Not getting enough sleep can have serious health consequences for kids. All parents must ensure that their children are getting enough sleep because a lack of it can have serious implications for their health if left unchecked Not getting enough sleep can have serious consequences for your child’s health, and impact their development. Readjusting routines after the long summer holidays can challenge many families. some crucial tips to ensure the bedtime process is as smooth as possible, and they are straightforward to incorporate into your family routines Difficulty concentrating as well as increased clumsiness and headaches are all signs. Younger children might even have increased bedwetting. Opt for monitoring bed and wake times to track sleep and look for signs of sleepiness in the day.” regularly falling asleep and always having to wake them in the morning instead of them naturally waking up.” “Consistency is key” when it comes to bedtime routines Consistency is key” when it comes to bedtime routines, explains Gibson, and this can be easily achieved using just a few expert-approved tactics. “The ideal bedtime routine would involve doing a series of relaxing rituals in the same order at the same time each night. Consistency is the key here as this conditions our brain to anticipate sleep is coming. Having a lighter meal before bedtime is also important during the summer months. “With younger children, be mindful of not varying bedtimes too much – 15 minutes either way is fine. If they need to stay up later than usual, put them down for a nap during the day so they have some ‘sleep in the bank’.” The expert notes that “It’s important to maintain the schedule on weekends and during school holiday periods to aim for 10-15 minutes inside with the curtains closed and a lamp on so your child can start to produce melatonin (the hormone which helps sleep).” Dave Gibson also recommends introducing a “countdown” for bedtime and introducing some “relaxation exercises” into their bedtime routine to help ensure your youngsters are calm and in the right mindset for sleep.
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Thursday, December 5, 2024