An early dinner may enable one to control his or her blood sugar levels and provide energy during the night without needing to eat before going to bed. Is embracing an earlier bedtime part of your New Year’s resolutions? Sleeping early has been associated with multiple health benefits, including improved rest and recovery. According to Dr Dattatray Solanki, consultant gastroenterologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, following a sleep schedule of 8 PM to 4 AM aligns with natural circadian rhythms, particularly for early chronotypes, or “morning people”. Here’s how this routine can positively impact your body and how an early dinner can enhance your health and sleep quality. having dinner early allows the body to fully digest food before bedtime, preventing discomfort, acid reflux, or indigestion that might disrupt sleep. “When you eat early, your blood sugar levels tend to stabilize before you go to bed, which can reduce the risk of waking up in the night due to drops in blood sugar. Your body is not working hard to digest food while you sleep, allowing it to focus on restorative functions like cellular repair and hormone regulation An early dinner improves sleep quality as the body isn’t preoccupied with digesting food during rest. It also helps control blood sugar levels and provides energy throughout the night without the need for late-night snacks Avoid caffeine, large meals, or intense workouts close to bedtime. Instead, engage in relaxing activities like reading, meditation, or light stretching. Establish a calming evening routine to signal to your body that it’s time to hit the bed. This can include dimming lights, listening to soft music, or taking a warm bath.
Spend time in natural light during the day, especially in the morning, to help reset your circadian rhythm. This will make it easier to fall asleep and wake up early.
What Happens To The Body When You Sleep At Eight Pm And Wake Up At Four Am
