It Almost Impossible To Keep Teens Off Their Phones In Bed But New Research Shows It Does Affect Their Sleep
Sleep guidelines recommend no screen use in an hour or two before bed. However, we found screen time in the…
Category: sleep and social media
Do You Sleep For Less Than Six Hours You Are Inviting Hypertension Arrhythmias
Sleep isn’t just a luxury—it’s a critical factor in maintaining a healthy heart. Make it a priority to ensure a…
Children Who Watch Screens In Bed Have The Most Disrupted Sleep
Which has provoked considerable discourse in the field of sleep science. It is widely believed that the use of screens…
Keep Devices Out Of Bed For Better Sleep Says Study
Timing of evening screen use, rather than the activity itself, negatively impacts youth sleep Current sleep guidelines recommend no screen…
Kids Screen Time Before Bed Affects Sleep Differently Than Thought
Screen time and sleep habits of 85 children aged 11 to 14 for one week using body cameras, cameras in…
Scrolling Before Bed How Sleep Displacement Affects Our Health
Does screen time in bed help or hinder your sleep The time between me going to bed and attempting to…
This Is How To Sleep When You Have Election Anxiety
Our screen time will be going up by at least 50% over the next 48 hours. elections can raise a…
Why Banning Screens Before Bed Can Improve Your Sleep And Overall Health Know The Effective Strategies
From smartphones to tablets, laptops to televisions, we are constantly surrounded by digital devices. While these devices offer countless benefits,…
Five Bedtime Mistakes To Avoid Before You Sleep
Getting a good night sleep is essential to leading a healthy life to promote sleep it is important to have…
Yes Your Smartphone Is Keeping You From Sleeping And Not Just Because You Are Scrolling
Scrolling on your smartphone is keeping you from getting a good night’s sleep — and it’s not just because you’re…