Yes Your Smartphone Is Keeping You From Sleeping And Not Just Because You Are Scrolling
Scrolling on your smartphone is keeping you from getting a good night’s sleep — and it’s not just because you’re…
Category: sleep and social media
Smartphones May Affect Sleep But Not Because Of Blue Light
You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is…
Looking At Phone Screen Before Bed Is Not As Harmful To Sleep As Believed Study Says
Blue light from phones, TVs, tablets and computer has long been said to negatively impact our sleep Late-night TikTok watchers…
Unplug With Android Do Not Disturb & Sleep Mode Differences Explained
Android offers various ways to reduce digital noise from its users. At times, it even provides a variety of modes…
How Putting Devices Away Before Bed Improves Sleep
Electronic back-lit devices like cell phones, tablets, readers, and computers emit short-wavelength enriched light, also known as blue light. Fluorescent…
How Screens Actually Affect Your Sleep
One of the most commonly cited reasons is that our phone’s blue light is disrupting our ability to fall asleep…
Here Are The Risks Of Not Getting Enough Sleep
People tend to sleep less during the summer months which can be attributed to various factors such as increased daylight…
How To Shut Up Your Gadgets At Night So You Can Sleep
Cut out the beeps and blooms and get some rest for a change. Gadgets are in constant communication with us,…
Toronto Students Admit Social Media Impacts Sleep And Brain Health
4500 students in grades five through eight exposes more troubling links between children’s social media use and sleep deprivation. Over…
Wellness Watch The Importance Of A Good Night Sleep For Kids
Spring break is over and for parents, that’s the good news but getting back on a sleep schedule can be…